ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED
"I help you attune to the rhythms and language of your body and nature to access greater vitality and connection to Self."
Amalia Maria Lee is is the founder of The Root Method and a certified Holistic Healthcare Practitioner (HHP, AADP). With 25 years of experience in breath and movement therapy, she integrates Master-level training in Pilates, yoga, biomechanics, posture, breath, gait, fascia, deep core, and pelvic health. She is a certified Gamma Breath and Level 3 Hypopressives Therapist.
Further certifications and education include female hormonal physiology, embodied fertility, circadian and cellular health through the Quantum Health Academy (QHA), as well as studying in person with Native American Shamen, Dao Master Mantak Chia, water pioneer Masaru Emoto and more. Amalia's approach to healing the nervous system and body as one coherent, intelligent system is rooted in our need for rhythmic connection to nature and a reorientation to our body.
Women choose to work with Amalia because her approach is deeply intuitive, experiential and scientifically grounded. Through her guidance, they experience a return to their Oracle Body. A deep relationship and allyship with their body and Higher Self.
Reclaim your Body. Reclaim your Power.
Meet Your Guide
The Root Method is about guiding women in rebuilding relationship with their body. Drawing from over two decades of experience, I will help you to recognize and re-pattern old programs held in posture, breath, the pelvis, and follow them back to the mind and the nervous system, where we do our ROOT cause work. In this process we alchemize physical and emotional adaptations and pain, restore your nervous system and liberate your energy so that you may move through the world with vitality and capacity for the bigness of life and full spectrum of emotions and experiences.
With Love,
Amalia Maria Lee
Sign up for FREE and Get Access to our Guided
Flower Breathing Meditation.
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Learn About Our Programs
Sign up for FREE and Get Access to our
Hormonal Vitality Guide
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Custom 1-on-1 Coaching
A sacred and personalized container offering four focused pathways—Hormonal Awareness, Pelvic Floor Healing, Health Optimization, and Maiden to Mother—designed to support deep healing and lasting transformation through nervous system regulation, conscious movement, breathwork, and the cultivation of embodied wisdom.
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45 or 90 Minute Intake Call
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Personalized Proposal Created with Goals, Modalities, and Duration Options
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For Women Who Are Looking to Integrate Circadian, Hormonal, Fascial and Nervous System Health for Holistic Healing of the body-mind
Women's Rites
A dynamic 4-week container guiding women into transcendent body-literacy as the foundation for sovereignty, self-love, and embodied pleasure, using tools like hormonal energetics, breath, movement, self-massage, and deep core healing to address both physical symptoms and their energetic roots.
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4 x 2hr Workshops
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Self-Care Tool List & Other Resources
Root Method Foundations
This LIVE and recorded course will empower personal practitioners and movement teachers alike to incorporate a deeper understanding of the core and pelvic floor, breath, alignment, nervous system & anatomy into their practice.
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2 x 2hr Workshops + PDF Resources
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Self-Paced Online Program
Root Method Pilates Mat Certification
A 5-week live and recorded teacher training that blends the world-renowned Pilates repertoire with deep nervous system awareness, sacred core energetics, pelvic floor intelligence, and somatic mechanics — all grounded in Amalia’s 20 years of experience as a Master Pilates Trainer.
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8 x 2hr Workshops + PDF Resources
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Self-Paced Online Program
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Mat Pilates Certification
Upcoming Events
Root Method Collaborators:
