ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED
"I help you attune to the rhythms and language of your body and nature to access greater vitality."
Amalia Maria Lee is the founder of The Root Method and a certified Holistic Healthcare Practitioner (HHP, AADP). With over 20 years of experience, she integrates Master-level training in Pilates and yoga with expertise in biomechanics, posture, breath, gait, fascia, deep core, and pelvic floor health. She is also a certified Gamma Breath and Level 3 Hypopressives Therapist.
Her studies include female hormonal physiology, embodied fertility, circadian and cellular health through the Quantum Health Academy (QHA), as well as studying in person with Native American Shaman, Dao Master Mantak Chia, water pioneer Masaru Emoto and Pilates Elder & Jungian Analyst Mary Bowen.
Women choose to work with Amalia because her approach is deeply intuitive, experiential and scientifically grounded. Through her guidance, they experience a return to their Oracle Body. A deep relationship and allyship with their body and Higher Self.
Reclaim your Body. Reclaim your Power.
Meet Your Guide
Through The Root Method, I guide women in how to rebuild relationship with their body—back to a sense of safety, connection, and power that resides deep and often dormant, in our root and womb spaces. Drawing from over two decades of experience, I help you recognize and re-pattern old programs held in posture, breath, pelvis and follow them back to the mind and the safety system, where we do our ROOT cause work. In this process we release physical and emotional pain, restore your nervous system, and help you move through life with more vitality and ease. This work is for the woman who’s ready to reclaim her body as sacred ground. It’s for the one who feels the deep need—within herself and the world—to truly know her own body. To become a wisdom keeper who lives and shares this embodied knowing, so we may restore the old ways and reawaken the rites of passage for the generations to come.
With Love,
Amalia Maria Lee
Sign up for FREE and Get Access to our Guided
Flower Breathing Meditation.
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Learn About Our Programs
Sign up for FREE and Get Access to our
Hormonal Vitality Guide
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Custom 1-on-1 Coaching
A sacred and personalized container offering four focused pathways—Hormonal Awareness, Pelvic Floor Healing, Health Optimization, and Maiden to Mother—designed to support deep healing and lasting transformation through nervous system regulation, conscious movement, breathwork, and the cultivation of embodied wisdom.
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45 or 90 Minute Intake Call
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Personalized Proposal Created with Goals, Modalities, and Duration Options
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For Women Who Are Looking to Integrate Circadian, Hormonal, Fascial and Nervous System Health for Holistic Healing of the body-mind
Women's Rites
A dynamic 4-week container guiding women into transcendent body-literacy as the foundation for sovereignty, self-love, and embodied pleasure, using tools like hormonal energetics, breath, movement, self-massage, and deep core healing to address both physical symptoms and their energetic roots.
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4 x 2hr Workshops
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Self-Care Tool List & Other Resources
Root Method Foundations
This LIVE and recorded course will empower personal practitioners and movement teachers alike to incorporate a deeper understanding of the core and pelvic floor, breath, alignment, nervous system & anatomy into their practice.
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2 x 2hr Workshops + PDF Resources
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Self-Paced Online Program
Root Method Pilates Mat Certification
A 5-week live and recorded teacher training that blends the world-renowned Pilates repertoire with deep nervous system awareness, sacred core energetics, pelvic floor intelligence, and somatic mechanics — all grounded in Amalia’s 20 years of experience as a Master Pilates Trainer.
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8 x 2hr Workshops + PDF Resources
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Self-Paced Online Program
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Mat Pilates Certification
Next Cohort Launches Oct. 6, 2025
Upcoming Events
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