ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED


"I help you attune to the rhythms and language of your body and nature to access greater vitality and connection to Self."
Amalia Maria Lee is is the founder of The Root Method and a certified Holistic Healthcare Practitioner (HHP, AADP). With 25 years of experience in breath and movement therapy, she integrates Master-level training in Pilates, yoga, biomechanics, posture, breath, gait, fascia, deep core, and pelvic health. She is a certified Gamma Breath and Level 3 Hypopressives Therapist.
Further certifications and education include female hormonal physiology, embodied fertility, circadian and cellular health through the Quantum Health Academy (QHA), as well as studying in person with Native American Shamen, Dao Master Mantak Chia, water pioneer Masaru Emoto and more. Amalia's approach to healing the nervous system and body as one coherent, intelligent system is rooted in our need for rhythmic connection to nature and a reorientation to our body.
Women choose to work with Amalia because her approach is deeply intuitive, experiential and scientifically grounded. Through her guidance, they experience a return to their Oracle Body. A deep relationship and allyship with their body and Higher Self.
Reclaim your Body. Reclaim your Power.
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SOL COLLECTIVE

A year-long immersive membership designed to anchor women into deep bodymind vitality, nervous system coherence, and embodied feminine sovereignty. This signature container includes full access to the Foundations of Female Bodymind Vitality online course, bi-weekly live coaching calls, the complete Rooted Membership archive, exclusive community workshops, and ongoing support inside a dedicated collective space.
Sacred Soma: Return to the land and inner landscape of your female body & soul.
Restore your connection to the sacred nature of your female flesh. Come to know her as an Oracle, your ultimate sanctuary and guide. Reweave lost rites of passage through ritual, soma and sisterhood. Match the frequency of your body and the land. Emerge unguarded, uninhibited, and unencumbered by expectation—fully connected to your biological blueprint to create, receive, and live life L I T from within.
Jacqueline Burbage is a yoga therapist and nervous system educator with decades of experience guiding women to feeling at home in their bodymind. Amalia Maria Lee is a female body literacy and alchemy guide with 25 years of movement and breath therapy experience. She is committed to helping women know how to revere and care for their bodymind in order to unlock potential for self awareness, expression and vitality.
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Weekly 1hr Classes
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Unlimited Access to Recorded Video Library


Custom 1-on-1 Coaching
A sacred and personalized container offering four focused pathways—Hormonal Awareness, Pelvic Floor Healing, Health Optimization, and Maiden to Mother—designed to support deep healing and lasting transformation through nervous system regulation, conscious movement, breathwork, and the cultivation of embodied wisdom.
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Weekly 1hr Classes
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Unlimited Access to Recorded Video Library



SOL COLLECTIVE
A year-long immersive membership designed to anchor women into deep bodymind vitality, nervous system coherence, and embodied feminine sovereignty. This signature container includes full access to the Foundations of Female Bodymind Vitality online course, bi-weekly live coaching calls, the complete Rooted Membership archive, exclusive community workshops, and ongoing support inside a dedicated collective space.
Custom 1-on-1 Coaching
A sacred and personalized container offering four focused pathways—Hormonal Awareness, Pelvic Floor Healing, Health Optimization, and Maiden to Mother—designed to support deep healing and lasting transformation through nervous system regulation, conscious movement, breathwork, and the cultivation of embodied wisdom.
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45 or 90 Minute Intake Call
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Personalized Proposal Created with Goals, Modalities, and Duration Options
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For Women Who Are Looking to Integrate Circadian, Hormonal, Fascial and Nervous System Health for Holistic Healing of the body-mind

Meet Your Guide
The Root Method is about guiding women in rebuilding relationship with their body. Drawing from over two decades of experience, I will help you to recognize and re-pattern old programs held in posture, breath, the pelvis, and follow them back to the mind and the nervous system, where we do our ROOT cause work. In this process we alchemize physical and emotional adaptations and pain, restore your nervous system and liberate your energy so that you may move through the world with vitality and capacity for the bigness of life and full spectrum of emotions and experiences.
With Love,
Amalia Maria Lee
Sign up for FREE and Get Access to our Guided
Flower Breathing Meditation.
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Sign up for FREE and Get Access to our
Hormonal Vitality Guide
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Learn About Our Programs
Root Method Foundations
This LIVE and recorded course will empower personal practitioners and movement teachers alike to incorporate a deeper understanding of the core and pelvic floor, breath, alignment, nervous system & anatomy into their practice.
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2 x 2hr Workshops + PDF Resources
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Self-Paced Online Program


Root Method Pilates Mat Certification
A 5-week live and recorded teacher training that blends the world-renowned Pilates repertoire with deep nervous system awareness, sacred core energetics, pelvic floor intelligence, and somatic mechanics — all grounded in Amalia’s 20 years of experience as a Master Pilates Trainer.
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8 x 2hr Workshops + PDF Resources
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Self-Paced Online Program
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Mat Pilates Certification

Upcoming Events


I have been working with Amalia 10 years. She always takes the time to curate our sessions to fit exactly what my whole body-mind-spirit needs. She has guided me through 3 pregnancies - all of which were different physically, emotionally and energetically - all beautiful in their own way. She helped me through hernia, diastsis and pelvic healing. She has been instrumental in my training process for competitive water skiing. I attribute her presence in my life to being able to achieve big goals including a National Championship title and finishing last season first place in the country in my division - while juggling two young kids. Amalia nurtures, provides space and time to communicate and leads by example which has always encouraged me to be a better mother, friend and the best version of myself.
Jamie
Amalia is a true healer. She’s receptive, knowledgeable, and intuitive. Her ability to tune in to you and your body’s needs is one of her many remarkable attributes. I’ve worked with Amalia for many years now. Whether it’s body work, movement, pain relief, belief and breath work, I can honestly say it’s always a transcendent healing experience. She’s amazing! ”
Marci
Working with Amalia has been so impactful, the results have changed the way I will continue live my life Her work is for EVERY woman, because she has the rare and beautiful ability to meet ANY woman where they need to be met. Whether you’re an athlete recovering from years of over-use, a mom or mother-to-be wanting to reconnect with your current body dynamics, or a person simply wanting to optimise your body’s wellness and live in alignment with your feminine connection, I wouldn’t hesitate to have that conversation with her…immediately.
Nicole
Amalia helped me to get to the bottom of fear and physical pain I didn’t understand and felt powerless over. I think of my body and quite honestly, my life, completely differently since working with her.
Rose
I had no idea that I was coming to Amalia to connect with my womanhood when I began working with her. She knew that was the shortest path to healing what I wanted to heal. The relationship I have with my body, self-esteem, my relationship and as a mother, is so much more clear now that I have the connection to my womb that Amalia so lovingly guided me to.
Allyson
I was overwhelmed in planning my first birth, so I reached out to Amalia. I had no idea how much unconscious fear I was carrying about birth and once I was able to bring it out into the open and find my voice, the clarity helped me achieve the birth that I wanted. I am so proud of myself and grateful to Amalia for helping me feel confident even with all the opinions swirling around me.







