Becoming a member of this site is the most effective way for us to work together. The
membership library features regularly updated content to continue inspiring your WHOLEistic
Health lifestyle. Sweat, Restore, Nourish, Breathe, REPEAT! Membership is designed to be
effective as a soul resource for wellness, if your budget is tight, if you enjoy the convenience of
tapping into the guidance anytime, anyplace… Or if AML is just your JAM!
It is also meant to act as an adjunct tool for those of you who are blessed to have a great coach or trainer or who are self-driven athletes.
It can support you through rehabbing pain, stretching, nutrition and stress relief practices.
Helping you live well and feel ready to perform at your best in your workouts and in life.
I like to think of the site as an online wellness center. For some, that first assessment/private session is needed to feel you're on track for success. In person or virtually, we can identify what goals and obstacles we are working with,
then I can prescribe specific videos and protocols from the
site that will be best to fit your needs.
Everything we need is inside each of us.
This is a partnership I offer because we all need different kinds of support at different times in our lives.
“... Your health is not what you do today. It isn’t calories burned or green juice consumed.
It is a total picture of your life (even past lives perhaps)... it is
food, thoughts, joys, sorrows, past and present...”
This is a one on one phone or skype session with me that is completely personalized and designed all modalities available to us to create upgrades in your life. Breathwork can focus on recreating more constructive habits, identifying the blocks and knocking them down,
dealing with overwhelm or sadness, or reaching higher potential!
Life coaching can focus on detoxing your kitchen, prioritizing time to
include healthier practices and a different approach to breaking through barriers to reach your goals WHOLEistically.
This retreat format is most the most customizable. You welcome myself and my partner into your home, favorite vacation location,
or request a custom planned retreat in a destination of your choosing. I provide WHOLEistic fitness, nutrition, meditation and breath work
tailored to your groups needs and wishes. My partner, Chase, will guide hikes and other adventures that spark your interest, as well as provide a
professionally photographed and edited collection of images from the trip that will be yours to keep at the end of our time together.
My retreats take many shapes and are all over the world.
What is guaranteed is that the location will be one of the most beautiful on the planet,
the service provided will be exceptional and the experiential nature of it will be unlike any other.
Always focused on the individual needs of the guest and the total experience of the body, mind and soul,
without the heaviness of most “spiritual” retreats.
You will be provided professional pictures of your happy memories and beautiful sights at the end of our experience together.
If you're building out a home or professional fitness studio and you are seeking assistance, we can help!
My partner is a civil engineer and can provide an auto-CAD plan of your space with our proposed plan.
I have extensive experience with a number of equipment providers from weightlifting to Pilates equipment and everything in between.
I will guide you through
all the little details and the most efficient use of money and space. Together we can build a studio that you can’t wait to walk into every day!
If you have a small wellness or client based business, I can help you to keep loving what you do.
Even if you are already doing well, we can all use support to drive more revenue, motivate great staff to stay and to
produce and most of all maintain sanity, balance and joy! This is a challenge like any other; it cannot be solved by thinking of numbers alone.
If you treat it WHOLEistically, tap into your resources and inspirations, you will reach your greatest potential.
*Please email or call to enquire about custom services and pricing.